Accelerator Training Plans.

Whether you are trying to build lean-muscle, burn belly-fat, or move like an athlete, our tailored programs are for you to maximise results in minimal time.

Our workouts work around your goals, needs, and training preferences to deliver a high-quality workout experience.

The goal of these workouts is to help accelerate your progress in the gym through advanced, tailored training protocols which ultimately help you to build your best body.

Extreme Accountability.

You not only get access to multiple qualified Health & Fitness coaches to ensure you take daily imperfect action but will have a supportive tribe throughout your entire program duration.

Your accountability team ensures you follow up with your own promises and make the conscious effort to push past your limiting beliefs holding you back from more. 

Effective & Flexible Nutrition Coaching.

You will have access to our qualified flexible nutritional coaching sessions and receive our exclusive popular recipe packs featuring easy & high-quality meals that will help nourish, recover, and maximize your muscle-building potential.

These recipes offer a ground-breaking taste and can be conveniently synced with the MyFitnessPal application in the app provided. We offer seasonal recipes to ensure your palette is satisfied daily.

Multi Interdisciplinary Approach.

We have combined years of personal-training and online coaching experience. The team understands each client is a unique case study and there is never a one-size-fits-all approach.

We will help you tackle of your deepest health & fitness problems from different angles and through a holistic & multifaceted approach. All coaches operate under a strict no BS policy.

The team wants you to exceed during your online coaching experience and some tough love may be given out of a place of your best interest.

Bulletproof Mindset Coaching Calls.

You will receive live training with structured lessons to incorporate into your daily practice. These trainings explore strategies and provide you with the tactical solutions for your health, fitness, & mindset needs.

Our calls are dedicated to coaching you on how to put your best self forward through effective training and mindset practices to easily reach your goals. This call helps us to get the serious, needle-moving actions to help you exceed with new results.

The Ascension Application.

You receive exclusive access to our own ‘Ascension’ application where your Online Training Experience will be delivered straight to your mobile device.

You get access to our team 24/7 and we will be there to keep you accountable on your habits you need a kickstart with, dietary adherence, and exercise compliance.

We provide you with a seamless online experience all covered by our unique training application.

Lawrence Zhu.

“Before joining the program , I  was lacking a bit of motivation in my fitness journey due to a lack of structure in my training. Although I trained consistently, I was hitting several number plateaus in my physique in the gym.  Kaiya and Ryan provided me not only a customized workout program adhered to my powerlifting and physique goals, they taught me extremely valuable lessons on how your mindset can help you fitness and lifestyle goals and habits.

Both Kaiya and Ryan provided huge amounts of support and  tools for me to push through past plateaus and any doubts I had with myself in my fitness journey. After the Ascension program, I have become more disciplined with my training, nutrition and included better lifestyle habits such as choosing better food choices, journaling and structure to my training.

I would definitely recommend Kaiya and Ryan as your fitness coaches, as they nurture you to become the best version of yourself and not just give you a cookie-cutter fitness program.”

David Nong.

“Prior to the Ascension program, I've tried all sorts of diets and fads but I was never able to achieve my goal fitness goals. I always gave up after 2-3 weeks of 'dieting' because I wasn't seeing the results that I wanted. I had no sense of direction on my fitness goals and trained ineffectively. Since joining the program, I was able to implement training principles learnt throughout the Ascension curriculum which have helped me work towards my fitness goals!

Since joining the Ascension program, I was provided with things such as accountability, a supportive community and dedicated coaches. Everyone in the community has taught me so much about health, fitness, nutrition and have. I was able to find my purpose, not just in health but in other areas of my life as well. They have also brought more awareness to my mental/mindset aspect which I believe is crucial to success and living a happy life. 

I have also learnt to be patient throughout the program and not rely on instant results for motivation. I now have the awareness and knowledge to achieve the goals I set out as long as I work hard, put the intention out there and trust the process.”

Bryce Farcey.

“The Ascension Program in just a short space of 3 months evolved me into a bigger and better version of myself- literally. I lost 6kgs in 3 months while putting on lean muscle mass, hit 100kgs + for deadlifts and squats after starting with only the bar (20kgs), as well as developed nutritional and mental fundamentals that will last a lifetime.

Prior to the program I was inundated with the overwhelming amounts of different info in the industry, and I also had the additional challenge due to a chronic shoulder injury. The boys at the Ascension program helped me navigate both of the things in an extremely comfortable manner, and I now have the core understanding required to train and make informed health and nutrition decisions myself for the foreseeable future. I would highly recommend reaching out to see what the boys can tailor to you specifically!”

Daniel - Over 15kg Lost.

I approached Ryan to get me into the right space physically and mentally as he put emphasis on mindset and accountability. We started immediately on my diet and training, making changes that were simple and effective.

We worked progressively through my mindset, focusing on limiting beliefs, intentions and calling me out on my bullshit, helping me overcome obstacles and facilitated a support structure for success.

Ryan went above and beyond to help me make success a reality through getting shredded as fuck and I highly recommend Ryan's program.