“Project Ascension” is a brand that prides itself on the constant growth of all individuals.”
What started as just a health and fitness program became so much more.
We believe that everyone on this planet has an immense impact on the world.
Our mission is to provide a ground-breaking experience that inspires and drives motivated individuals to live their best life. We accomplish this through authentic, client-centred solutions for all individuals and leaders.
Driven by results, our services help to ascend and unleash your potential by connecting your needs with our hyper-tactical tools and systems.
In that way, we can help you go above & beyond in this life.
Meet the Team.
Ryan Truong
Fitness and Leadership Coach
Hey there!
My name is Ryan and I am the founder of Project Ascension. I have over 3 years of coaching experience. I helped many clients become the best version of themselves and served over a hundred men specialising in mindset mastery and peak performance. This also allowed me to gain expertise in dealing with different clientele of all demographics and cultures.
I started coaching because I wanted to play a bigger part in people’s lives after struggling with my own limiting beliefs, bad addictions, and habits.
I have found that businesses often struggle with personal limitations in their life causing a bottleneck within their own services and fulfillment. My expertise is in helping them actualise their own potential whilst expanding their reach and vision through the resources and network I have gathered over the years.
I have now partnered with marketing agencies and consulting firms to help businesses tackle their marketing and development strategies.
My mission is to make a generational impact and that starts within each individual and how they influence those around them.
Kaiya Nemish
Online Fitness and Mindset Mastery Coach
How’s it going!
My name is Kaiya and I am not your ordinary health & fitness coach spouting the only secret to getting shredded is to cut down on carbs, stock up on excessive amounts of Sahara-dry chicken breast, and ‘just try harder’.
No, I am all about working around your training & dietary preferences. I understand that life gets in the way and it throws curveballs at us. This is exactly why I take a proactive client-centered approach with all of my complete coaching services.
Being both a NASM Certified Personal Trainer (CPT), Precision Nutrition Level 1 Coach (PN1), and as well as a Certified Online Trainer (OTA1) I have worked in this industry for years in the pursuit of helping busy males in their prime years build their best bodies and thrive in their work and social lives.
My international background and hustling mentality to be the best coach for all my clients has landed me with the opportunity to train a diverse range of clientele: expat executives, managers, and entrepreneurs. Through my coaching practices, I help my clients build lean muscle, sculpt their summer body, and match reliable solutions to their health & fitness needs.
I am fuelled by my passion for putting knowledge into action. My coaching services are based on scientific principles and work around your needs, goals, and preferences. Adherence and sustainability are my go-to principles for success, because let’s face it, life is too short to skimp out on the spontaneous K-BBQ dinners & milk-teas.
My mission is to seamlessly integrate your online health & fitness journey with your current lifestyle, in that way you can maximise results without dogging the boys and sacrificing your social lifestyle.
Cindy Nghiem
Behaviour and Lifestyle Strategist
Hi everyone!
My name is Cindy and I am the owner of Train With Cindy. I have years of training experience, acquired my Certificate IV in Fitness, am a pro bodybuilder, and soon to be Occupational Therapist (OT).
My own journey began when I was looking for a way to improve my self-image. I used to think quite lowly of myself and this self-perception bled into all aspects of my life. I was disconnected from my own identity, the relationships I had with partners, friends, and family, and had a very little love and worth for myself.
My first major turning point was when I competed in my first bodybuilding show in 2019. Completing competition preparation pushed me physically and mentally, showing me that I was capable of more than I believed in at the time.
Skip to 2021, I committed to another bodybuilding show, only this time, with the added pressure of COVID-19 lockdowns. This particular prep I will remember for life; it has taught me the value of habits, the consistency and dedication it takes to achieve my goals. As a result, I earned my Pro Card. Although I was the one who put in the effort, I could not have accomplished what I did without the guidance of my coaches.
The skills that I acquire as an OT will contribute to the success of my clients. My approach to health and wellbeing is holistic in the sense that I will also consider you and your lifestyle, and how fitness can be implemented into your life as seamlessly as possible. I am equipped with the knowledge and tools to help you manage your stress levels, fatigue, and ensure you have a healthy balance when it comes to hustling and resting.
My mission as an Online Fitness Coach is to empower women to be their best selves using fitness as an avenue. For me personally, integrating fitness into my lifestyle has not only improved my physical appearance and strength, it has developed my, now, impenetrable mindset. Being part of Project Ascension allows me to share my knowledge and experience with YOU and be part of YOUR fitness journeys.