Ascension Health Coaching
Premium Health Coaching For Career-Driven Men
Build a Lean Physique, Gain Confidence, & Fulfill Your Potential
Personalised Workout Plan
Sustainable Nutrition Coaching
1:1 Accountability & Support
Mindset & Motivation Mastery
Elite Transformations.
Proven Systems. Guaranteed Results.
Do you struggle
being consistent on your weight-loss journey?
Does this sound Familiar?
- You struggle with being consistent on your weight-loss journey
- You’re tired of stop-start cycles, fad diets, and unsustainable workout routines that never last
- You feel overwhelmed or “stuck” with how to properly approach your training and nutrition to see results
If you answered “Yes” to any of the above then this is the program for you!
Imagine yourself losing belly fat, gaining muscle definition, and building an athletic body.
- Lose excess weight you’ve struggled with since Covid
- Shred belly fat and fully reveal your abs (10-15% body fat)
- Love what you see in mirrors rather than avoiding them
- Build a lean physique that gets noticed at beaches, parties, & public
- No longer feel tired and have the energy to do ANY activities
- Wear any clothes without having to worry about it feeling too tight
- Build confidence that translates into your career, dating, & social-life
WHY CHOOSE
PROJECT ASCENSION?
- PROVEN TRACK RECORD
300+ transformations since 2020. We’re dedicated to helping you achieve long, lasting results.
- EXPERT COACHES
You get access to a world-class team of expert coaches in body & mindset transformations. Whether your goal is fat-loss or muscle toning, our diverse team has you covered!
- EVIDENCE-BASED APPROACH
All of our programs are designed based on evidence based research and sustainable practices. No cookie-cutter programs or industry fads. 100% personalised to your individual goals.
- ELITE COACHING EXPERIENCE
This is more than just a weight-loss program – Experience the difference with our Premium Ascension Coaching program that gets lasting results in less time.
- HEART-CENTRED PHILOSOPHY
Our focus on compassion, mental health, emotional well being ensures your transformation is beyond just physical. We focus on achieving a sustainable transformation to avoid burning out, and instead achieving lifelong results.
- GUARANTEED RESULTS
This isn’t just a quick fix. Create long, lasting results through a sustainable transformation program.
Experience the Project Ascension Advantage
Online Coaching benefits
- Convenience: No set times or locations required, making it perfect for busy professionals and entrepreneurs with demanding schedules.
- Flexible & Accessible: Enjoy 24/7 access to a team of coaches ready to answer your questions and help you tackle any challenges.
- Expert Nutrition Coaching: Exercise alone won’t get you results without the right nutrition. Our university-qualified founder offers expert coaching and meal plans that simplify the process, so you can achieve lasting change.
- Involves Mindset and Lifestyle Coaching: Knowing what to do and DOING it are different things. We teach you how to implement the right techniques and diet for lifelong transformation.
- Affordability: No session fees or time limits—get the support you need when you need it. We encourage you to use our coaching as often as you like, at no extra cost.
- Independence for Life: Our mission is to make you self-reliant. Instead of relying on a trainer for motivation, we provide you with the tools and strategies to maintain your progress on your own, for life.
See What Everyone is saying...
How it works
Apply
Submit your application to help us understand your goals and challenges. This ensures we’re the right team to guide you toward your transformation.
Alignment Call
Hop on a call with us to discuss your fitness journey, map out your goals, and see how our program aligns with your lifestyle. No pressure—just clarity and a plan.
Get your program
Upon qualifying to join, we’ll kick things off! You'll receive a personalised program tailored to your goals and schedule to begin your transformation.
Phase 1: FOUNDATIONS
- Lose your first 2-5 kgs in 30 days with your kickstart habits
- Master proper form to prevent injury and optimise results.
- Establish a routine that sets you up for success!
This initial phase kick starts your transformation journey.
What to expect in this phase: learn correct form, see quick results, build habits, lose initial weight
Phase 2: BUILD
- Learn effective strategies for fat loss and muscle gain.
- Incorporate MYO-training to boost your overall fitness.
- Track progress to stay motivated and accountable.
Here we focus on shredding excess body fat while building a toned physique and getting stronger in the gym.
Phase 3: MASTERY
- Achieve your ideal physique by completing your fat-loss transformation.
- See enhanced muscle definition and fully reveal your abs.
- Gain confidence in your abilities and knowledge.
We focus on achieving your ideal physique, leveraging routines and habits built in previous phases.
Phase 4: Ascension
Prepare to take full control of your health and fitness journey. In this final phase, you’ll:
- Learn to design your own training program tailored to your goals.
- Create meal plans from scratch, ensuring they fit your lifestyle.
- Become self-sufficient and empowered, ready to maintain your progress independently.
This phase prepares you to graduate from our Ascension program.
You’ll have all the tools and systems you need to take full ownership over your health & fitness journey.
You can expect to learn how to design your own training program, create your own meal-plan from scratch, and learn to be self-sufficient.
"Is this program right for me?"
This program is designed for busy career-driven men looking to achieve their ideal physiques without sacrificing their social life.
Whether your goal is losing excess weight or building a toned physique, our expert team of coaches have custom fitness solutions for every goal.
This program is designed if you struggle with consistency, have tried (and failed) on your own, and feel overwhelmed
If you’re tired of restrictive diets and unsustainable workout routines…
Our premium coaching services provide a tailored approach to help you achieve your ideal physique while fostering lasting confidence
Why Project Ascension?
Most people think you have to eat 1,500 calories, cut out carbs, and sacrifice your social life to get in shape.
At Project Ascension, we take an evidence-based approach to help you lose body fat, get lean, and achieve a remarkable transformation.
We believe that sustainable methods build sustainable results.
That is why our highest focus is helping clients achieve their ideal physiques without unsustainable workout routines, HITT classes, and food restrictions.
This is why our 300+ clients have been able to transform their health & mindset, heal their relationship with food, and no longer feel self conscious.
This is the only program for busy career-driven men that accomplishes a RAPID physique transformation through seamless lifestyle integration.
Sign Up
Join Project Ascension Today
Lifestyle Transformation
Transform your physique and build a NEW confident mindset. Designed for busy men looking to lose body fat or achieve a toned physique using evidence-based systems. A transformation of body and mind.
Nutrition Coaching
Get world-class nutrition coaching for a sustainable transformation. Whether you want to lose weight, gain muscle, or feel your best, we provide personalized guidance, meal plans, and support for lasting results.
WE GUARANTEE YOUR TRANSFORMATION!
Achieve your goals with our dedicated support—if you don’t reach them, we’ll continue to work with you at no cost!
WE ARE INDUSTRY EXPERTS IN TRANSFORMATIONS
Proven Systems. Guaranteed Results.
FAQ’s
Is everything custom to me?
Every training program is 100% personalised towards your individual needs, fitness goals, and dietary preferences. We take an evidence-based approach when designing your transformation program, with a sustainable approach in mind. Upon our qualification process, we can determine the best path and which protocols to utilise for an optimal transformation journey.
Do you guys do a meal plan or macros?
We take a flexible dieting approach where we teach you “how to fish”, rather than give you a fish. This creates long-term sustainable results for any fitness goal (fat-loss, muscle-growth) while providing you with the tools & systems to become a self sufficient leader on your health journey. You’ll learn how to properly fuel your body in a balanced way, without sacrificing your busy life.
Do I need to be on all the calls and live trainings?
We understand not everyone can attend our coaching sessions and live training due to a busy schedule or conflicting timing. That is why coaching replays are available and resources will be accessible in our private VIP community group. These are great opportunities to learn from us and connect with other members.
What results can I expect?
We will always be 100% realistic with you and lay out a personalised game plan to achieve your goals. Some goals may require more time than others, but we guarantee our process works for each individual who qualifies to join. The reality is everyone starts in a different place, and we always aim for the fastest transformation in the most sustainable way. Every approach we take is with the long term goal in mind, an elite transformation with lifelong change.
I’m new to coaching… How does this all work?
Our training programs are designed to meet you where you’re at. If you’re new to coaching, we understand it can feel like an overwhelming process. You’re making a commitment to achieve your goal and should be proud of yourself for doing that.
Our coaching program is designed for busy career-driven men to achieve an elite transformation where you look & feel your best. Upon a careful qualification process, if you get accepted, we review all your information (including training history, dietary preferences, ideal results) to build a personalised program to achieve your end goals.
We take all the guesswork out of your journey, and all you need to do is execute. Your training, nutrition, and lifestyle progress is monitored and we hold you accountable with achieving your weekly goals.
Do you work with individuals outside of Australia?
Absolutely! We operate our coaching services globally and have a client base in Australia, America, Canada, and Japan (continuing to grow)! While we are based in Australia, the majority of our clients are from here and the USA. Our online coaching platform allows us to provide our services globally, ensuring you can access our programs & coaches from any part of the world.
Are the training programs suitable for beginners?
Yes, our training programs are designed to suit all individual fitness levels, including beginners! We understand that starting a new fitness journey can feel overwhelming (and confusing), which is why we focus on personalised programming for each individual. Upon joining, we review your current fitness level, goals, and preferences to design an optimal program that not only delivers results, but seamlessly integrates with your lifestyle. Most importantly, we ensure your transformation is an enjoyable experience and sustainable process. Our goal is to make fitness accessible and rewarding for everyone, regardless if you’re a seasoned vet or a Day One.
What equipment will I need for my online training program?
The equipment you’ll need for your online training program largely depends on your personalized plan and fitness goals. We design our programs to be flexible, accommodating those who have full gym access as well as those with limited or no equipment at home. We can tailor your workouts to utilize bodyweight exercises, resistance bands, or any equipment you have available, ensuring you can achieve effective results no matter your situation.
Is online coaching more effective than in-person training?
In-person trainers can be great for pushing you through workouts, but they often fall short when it comes to teaching you how to train independently—because they rely on you booking more sessions. That’s where our program stands out. We equip you with all the tools and knowledge you need to become completely self-sufficient. We’ll teach you everything we know! Plus, trying to match your schedule to an in-person trainer’s availability can be a hassle. With online coaching, your program is always accessible and can be done anytime, anywhere.
